How to control your bad temper 控制你的坏脾气 Take a timeout. 多给自己留点时间 If you feel your temper slowly rising, remove yourself from the situation completely. Take a deep breath and count slowly to 10. This method often calms peo...
Practical tips on improving your memory 有效提高你的记忆 Sip red wine. 喝点红酒 Last but certainly not least! Red wine is rich inresveratrol, which boosts blood flow in the brain and reduces risk ofAlzheimer's disease. Be sure you drink i...
Practical tips on improving your memory 有效提高你的记忆 Learn to focus. 专注 Multitasking has always been hailed as a good thing,a trait that makes people more productive. But it's not. Multitasking actually distracts your brain. Trying to...
好记性不如烂笔头，但是为什么明明有简单、自然、有时候有些奇怪的方法能提高记忆力的时候还要用写的方法呢？ Practical tips on improving your memory 有效提高你的记忆 Clench your right fist. 握紧拳...
好记性不如烂笔头，但是为什么明明有简单、自然、有时候有些奇怪的方法能提高记忆力的时候还要用写的方法呢？ Practical tips on improving your memory 有效提高你的记忆 Have a healthy iron level. 维持...
Practical tips on improving your memory 有效提高你的记忆 Manage stress levels. 调整好压力 Stress makes you feel strung out and hectic, but italso negatively impacts your brain. Over time, chronic stress kills brain cells, the section of...
Practical tips on improving your memory 有效提高你的记忆 Chew gum. 嚼口香糖 A study showed that chewing gum helped individuals stay more focused on a task. They also had improved short-term memory compared with those who didn't chew gum....
Practical tips on improving your memory 有效提高你的记忆 Get enough sleep. 保证充足的睡眠 It's common sense that you need a certain amount of sleep to function every day, but did you know that sleep improves memory? It's because your b...
Practical tips on improving your memory 有效提高你的记忆 Exercise. 锻炼 Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memor...
Practical tips on improving your memory 有效提高你的记忆 Eat brain foods. 吃益智的食物 Food is fuel for the body, and also fuels the brain! Eating a well-balanced diet will not only improve your memory‒it can reduce your risk of demen...
好记性不如烂笔头，但是为什么明明有简单、自然、有时候有些奇怪的方法能提高记忆力的时候还要用写的方法呢？ Practical tips on improving your memory 有效提高你的记忆 Play brain games 玩益智游戏...
How to be happy 快乐的法宝 Live in your own purpose. 不从众。 Don't follow the crowds. Trying to emulate others deters you from that special path you were meant to take. Be inspired from their journey and put that energy into who you were me...
How to be happy 快乐的法宝 Respect your own privacy. 给自己留点私人空间。 Keep some things to yourself. Not everyone needs to know every detail about your relationship or what's going on at your job, even if they are family and friends...
How to be happy 快乐的法宝 Stop settling. Being single is better than being unhappy andworking 80 hours a week. Doing something you love is better than working eight hours a week doing something you hate....
How to be happy 快乐的法宝 Validate yourself. 证明你自己。 Don't worry about what others think or don't think of you. What weight does their opinion carry anyway? Think highly of yourself and give yourself permission to be great....
